How Studio Art Exploration for Adults Can Lead to Personal Growth

 The Art Of Meditation

Create images to make decisions. Discover the benefits of creating images to clarify feelings and thoughts in the present moment. Create feelings of joy and relief by actively experiencing the creative process. Art Therapy can assist an individual in personal growth and discovery. Art therapy groups can facilitate social skills and provide a compassionate space for the development of interpersonal skills. Art therapists are qualified to recognize the needs of an individual and offer specific materials to create original works of art while experiencing an artistic process meditation art therapy.

Discover the calming effects of using pastels on paper while listening to relaxation music in a quiet setting, explore guided imagery and breathing techniques and create a vision board of wishes for the future. Discover the effects of making art using mixed-media techniques. Experience the benefits of releasing your imagination while creating small works of art.

Transitioning by Using the Arts: Using words and images make a timeline of your accomplishments. Design an image of newly planted seeds and create a tree of goals for the future.

Benefits of the Wise Mind: Create images to make decisions. Discover the benefits of creating images to clarify feelings and thoughts in the present moment. Create feelings of joy and relief by actively experiencing the creative process. Participate in guided meditations to gain clarity about important relationships. Recognize solutions to specific problems.

Staying Present, Preparing, and Giving Gratitude: Plan for the future while staying present and remembering positive events from the past. Create artwork using images and words related to your past, present and future.

Hero Stories: Empower yourself by writing a personal memoir of your human experience. Explore the writings of famous authors as inspiration to explore your own personal myth. Listen to music and read poetry. Create images and write original poems. Express your thoughts and feelings using the art of writing and painting. Using movement, art and meditation explore the benefits of releasing thoughts and feelings. Empower yourself by using the arts.


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Meditation Techniques for Successful Meditation Results

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Ever since I began teaching meditation, I have heard this one complaint more than any other from people who are experimeningt with meditation: "I can't still my mind. It wanders and I lose focus." Welcome to the world of meditation. In fact, the hardest part of meditating is meditating. Unless you can learn to control your mind and focus intentionally, you will never reap the tremendous benefits that meditation provides. When I began meditating, it was through my practice of yoga. My teacher, George Curnoles, taught us that first we had to learn to concentrate. We spent our time initially building our focusing skills. This takes some time, but once you master the ability to concentrate and focus, you are ready to begin basic meditation. The initial goal is to build basic concentration skills. The first technique is to focus on the sounds around you - the air moving from the air conditioner or heating system, the road sounds from outside, the panting of the dog or
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