Guided Meditation Connects The Body With The Supreme

Guided Meditation is nothing but it is a natural practice that is adapted to control the state of the mind which makes the mind and soul calm, quite, relaxed as well as peaceful. It increases the concentration and makes the way of living and controlling situations very simple. Practicing meditation is very beneficial for the body as well as mind. It is a spiritual healer.

The habit of practicing meditation is widely acclaimed all over the world. This is not a recent trend, but has its roots from the very beginning. The reason for the popularity of meditation is that it is not only responsible for the spiritual growth, for increasing concentration as well as controlling stress, but it has a good and fruitful effect on our whole life and whole world as well.

A Guided Meditation does not require a large space or comfortable and expensive furniture. The only thing that is required is a place enough for you to sit and relax. The first thing that should be kept in mind is that the requirements for practicing meditation. The place selected for meditation should be neat and clean, devoid of distractions such as loud noise, busy places etc. And the place should be clutter free and provide a should be refreshing. Such a location culminates positive energy all around. The best position is to sit erect and comfortable, laying down should be avoided. Tight clothing is not advisable. Once done with the clothing and sitting posture, the eyes should be closed and different body parts should be focused from head to toe. Proper inhaling and exhaling should be done and the body should be relaxed. These things should be performed one by one and should be practised regularly to make it a habit.

With the practice of Guided Meditation regularly the mind body and soul is completely healed.